Bring Your COVID-19 Coping Skills Forward Into The New Year

Photo by Gary Meulemans on Unsplash

Use the new habits and growth you’ve experienced to keep you and others healthy.

There’s considerable research in psychology to suggest that after a trauma we can come back stronger than before. We can become more resilient. Tragedy can trigger the development of new coping skills.

Psychologist and life coach. Also, parent, writer, runner, yogini, healthnut, arts lover. Connect with me at

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