Judith Tutin, PhDHow To Get Your Daily Dose Of AweThere are some simple ways to cultivate awe.Aug 4Aug 4
Judith Tutin, PhDWhat You Need To Know About Lying to Your TherapistPhoto by cottonbro studio on PexelsOct 27, 2023Oct 27, 2023
Judith Tutin, PhDBefore Offering Advice To Adult Children Consider This One QuestionRestrain the tendency to give unsolicited advice to adult children, or any grownup.Aug 13, 2023Aug 13, 2023
Judith Tutin, PhDBuy Less and Use More? Explorations in Changing our Consumption PatternsContemplating why we buy is one step toward habit change.Apr 17, 2023Apr 17, 2023
Judith Tutin, PhDWhat Can You Do About Ageism? Play By Your Own RulesTake charge and do things that create wellbeing regardless of your age.Dec 9, 2022Dec 9, 2022
Judith Tutin, PhDBefore Your Emotions Get The Best Of You, Take A Moment And Just BreatheTry a mindfulness strategy to improve self-control under stress.Jul 31, 20221Jul 31, 20221
Judith Tutin, PhDWant to Move Forward in your Life? Shift your Focus from ‘Why’ to ‘What Now’Where you decide to go next is far more important than how you got here.Apr 4, 2022Apr 4, 2022
Judith Tutin, PhDEulogy For My Post-Divorce CatThe loss of a pet yields a unique type of grief.Oct 14, 2021Oct 14, 2021
Judith Tutin, PhDThe Quest to Mindfully Engage with the MomentLearning to let go of each moment in order to be fully present in this moment is key to mindfulness.Jul 5, 2021Jul 5, 2021
Judith Tutin, PhDCoping with Anxiety is Not One Size Fits AllWhether your anxiety predates the pandemic or not, the solution is unique to you.May 23, 2021May 23, 2021